If genius is made up of 1% inspiration and 95% perspiration, then some of us must be far more intelligent than others. While sweating is a natural part of life, some people appear to sweat more than others, especially during the hot summer months. This might result in embarrassment when our underarms, palms, and other body regions are obviously sweaty, which can be dealt with no sweat spray.
How Much Sweat Do Most People Produce?
According to the third edition of The Essentials of Exercise Physiology, the average person sweats 500-700 mL (2-3 cups) per day during normal everyday activity, no matter how much you try to stop sweating.
How do you know how much you’re sweating and if you’re sweating more than you should be? Since a lot of sweat evaporates, and carrying around a vial to collect and measure the pouring sweat would be ludicrous, how do you know how much you’re sweating and if you’re sweating more than you should be?
Sweating and Exercise
Sweating causes the average person to lose 1.5 to 2 litres of fluid during exercise in temperate weather. When you add excessive humidity and heat to the equation, your fluid loss rate might easily quadruple.
If you’re going to the gym or playing sports for more than an hour, you should replace the fluid you lose through sweat to avoid dehydration. Here’s how to do it:
Drink a sports drink that has carbs and electrolytes (sodium chloride, potassium, calcium, and magnesium).
Because of their excessive sweating, people with hyperhidrosis struggle in many social situations, making it an emotional matter for them. However, if you’ve exhausted all other options for controlling your excessive sweating, you may try products for hyperhidrosis and a few remedies if you have this by heredity, but if it’s something that has been bothering you since the last few months or so, then you should visit a doctor.
